Grass Fed Beef & All Natural Vegetables
For the Heart, From the Heart
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No-Fail Beef Pot Roast
serves 6
Preparation time: 10-20 minutes
Cooking time: 8-10 hours

Ingredients
3-4 lb. Meadow Maid® Foods chuck roast, sirloin tip, or rump roast
          (smaller, bigger and other cuts okay, too)
1 cup water or red wine
garlic powder
fresh ground black pepper
salt
Optional other seasonings:  red wine, rosemary and thyme, oregano, red pepper flakes, dried onion, bay leaves
Optional vegetables:  onions, potatoes, carrots, parsnips

Directions
Place the thawed roast in the crock pot.  Sprinkle with garlic powder, fresh ground pepper, salt, and other seasonings, if desired. Add 1 cup water or wine to pot.

If you opt to add vegetables, peel and quarter an onion, and add to the pot.  Scrub a few potatoes and carrots or peel some parsnips.  Cut vegetables into large pieces - about egg size.  Pile the vegetables on top of the roast, in the pot.

Cover, and set the crock pot on low, and cook all day (8-10 hours).

Remove vegetables to a serving bowl, and place beef on a serving platter.  Allow beef to rest for 5-10 minutes before slicing. Serve warm.

The broth makes great gravy, if you desire, or nutritious stock for soups and other recipes.

Leftover Roast is a GREAT starting point for other recipes.  Make:
Roast Beef Sandwiches, cold or hot
Shredded Beef Tacos, Burritos, or Enchiladas
Barbequed Beef
French Onion Soup (from the beef stock)
Cold Beef Salad
and Much More!
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