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Grass Fed Beef & All Natural Vegetables
For the Heart, From the Heart
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Slow-Cooked Oriental Beef
A friend passed this recipe to me. This is a wonderfully simple dish with real comfort-food
appeal for a busy winter day. Thirty minutes of your time in the morning, plus time to toss a
salad in the evening, and dinner is ready.

Ingredients
1 lb. baking potatoes, cut into 2-3 inch cubes
1 lb. sweet potatoes, peeled and cut into 2-3 inch cubes
2-3 lb. grassfed beef chuck roast, brisket, or top round steak
½ cup hoisin sauce - see homemade hoisin below
½ cup salsa
2 Tbsp. quick-cooking tapioca (for thickening)
3-4 cloves garlic, minced

Directions
Place potatoes and sweet potatoes in a 5-quart slow cooker. Top with beef. In a small bowl,
combine all remaining ingredients. Pour sauce over meat; spread evenly.

Cover and cook on low-heat setting for 10 hours, or on high heat setting for 5-5 ½ hours.
Remove meat from cooker to a cutting board. Allow meat to rest for 5-10 minutes while you
toss a salad. Cut meat across the grain into serving-size pieces. Top with potatoes and
cooking liquid. Serve and enjoy.

Homemade Hoisin Sauce (makes about ½ cup)
4 Tbsp. soy sauce or tamari
2 Tbsp. black bean paste or peanut butter
1 Tbsp. honey or molasses
2 tsp. rice wine vinegar or white wine vinegar
1/8 tsp. garlic powder (you can skip this for use in the above recipe, which calls for garlic)
2 tsp. sesame oil
20 drops hot sauce (optional, we skip this for Mary's delicate tongue)
1/8 tsp. black pepper

Combine all ingredients for Hoisin sauce and mix well.