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Grass Fed Beef & All Natural Vegetables
For the Heart, From the Heart
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Beef and Black Bean Chili
This is a great chili for company, just a bit more refined than the standard kidney bean and
burger recipe.

Use local vegetables to go with your local, grassfed beef.

Serves 4-6

1.5-2 pounds grassfed beef stew meat, top round or sirloin tip, or beef cheek, cut into bite-
size cubes
oil or butter for browning
6 cloves garlic, peeled and sliced
1 large onion, peeled and diced
1 pint tomato juice or sauce
1 cup peeled and diced tomatoes (or 1 can diced tomatoes)
1/2 cup chopped sweet red pepper
1/2 cup diced carrot
1 Tbsp. cumin
1 Tbsp. chili powder
1 tsp. oregano
1 tsp. salt
1 tsp. sugar
2 cups cooked black beans (2 15-ounce cans)
1 cup chopped fresh cilantro, if available (the chili is good without it if cilantro isn’t in
season)

In a large fry pan at medium-high heat, brown stew meat in small batches in oil or butter
until richly brown on all sides. Remove meat to slow cooker or casserole, leaving oil in pan.

In same fry pan, cook and stir onion until nearly translucent, adding more butter or oil if
necessary to keep pan from drying. Add garlic, and continue to cook until garlic releases
aromas. Add all remaining ingredients except beans, and continue to cook and stir for 10
minutes. Add contents of pan to beef.

Cook chili in slow cooker on low setting for 6 hours, or in covered casserole in oven for 3-4
hours at 250 degrees.

Add the black beans to the pot, and allow to cook on low for another hour or until beans are
warm. Just before serving, stir in chopped fresh cilantro.

OPTIONS:  
After beans are added to pot, beef broth may be added to make a thinner chili, or tomato
paste added to make it thicker.
Serve chili with sour cream, shredded cheddar cheese, and chopped green onions or shallots
as toppings.